Clinic and courses covering Kent and the Southeast
Stress Reduction through Awareness,
an 8-week course to develop the ability to be more aware of one’s moment by moment experience and so helping to cope better with a wide range of physical and psychological difficulties. Regular home practice is essential, supported by CDs and workbook. Taught in small groups, one-to-one or as a distance learning course.
Mindfulness Practice Day: "Being Present – Coming Home”
Saturday 18th November 2017, 10am – 4:30pm
with Barbara Hussong
This is an opportunity to deepen our Mindfulness practice. We will be exploring the theme in our Mindfulness practice with guided meditation, dialogue and exercises– What does BEING PRESENT – COMING HOME mean to us? How can we notice more often when we fall back into our habitual patterns of tuning out or disconnecting? How can we foster this way of being present and responsive in our practice and particularly in everyday life situations? - Then we have plenty of time to let the theme settle during sitting, walking and movement meditation.Large parts of the day, including the lunch break, will be in silence in order to be able to focus on our experience from moment-to-moment. In the afternoon, there will be an opportunity to have a private conversation with me about your Mindfulness practice and any related questions you might want to bring up.
Previous one-day workshops:
WEAVING MINDFULNESS INTO OUR LIFE - August 2017
Mindfully dealing with difficulties – April 2017
Next quarterly one-day workshop: Date to be announced
Here you will find some information about the Mindfulness courses and therapies I offer.
Please feel free to contact me by phone or email if you would like to apply for a course, make an appointment for a consultation or you would simply like more information.
stimulates and activates the person’s physical and psychological self-healing potential, bringing about a greater integration of body and mind, for dealing with depression, anxiety, loss of meaning, psychosomatic problems, etc.
is used either separately or as an integral part of Biodynamic Psychotherapy. Specifically designed massage techniques help balance and harmonize your energy.
using oils, stimulates the circulation and releases tension in the affected areas e.g. pain arising from neck and shoulder stiffness, muscular backache and tension headaches.
the subtlest level of healing, balances the body-mind energy flow. During treatment (in which you remain fully clothed) the practitioner lays her hands on areas of the body to generate healing.