Clinic and Courses in Kent and the Southeast
Mindfulness-Based Compassionate Living Course
This course is suitable for people who have done an 8-week Mindfulness course, have maintained some form of regular practice and would like to explore and deepen Mindfulness and Heartfulness more. It offers practical ways of deepening mindfulness skills with compassion.
Stress Reduction through Mindful Awareness Course
Next Group Course begins: Wednesday, 25th September 2019 6.30 - 8.45 pm
An 8-week course to develop the ability to be more aware of one’s moment by moment experience and so helping to cope better with a wide range of physical and psychological difficulties. Regular home practice is essential, supported by audio recordings and workbook. Taught in small groups, one-to-one or as a distance learning course.
Deepening into the Heart of Practice
A Five-Day Silent Mindfulness Retreat
April 28th - May 3rd 2020
We offer the opportunity for anyone who has completed the 8-week MBSR/MBCT course to refresh and deepen your mindfulness practice in a residential retreat. For teachers, this retreat fulfils the UK Network’s Good Practice Guidelines requiring a commitment to attending an annual retreat.
When: Tuesday April 28th - Sunday May 3rd 2020.
Arrival from 4:00 pm with supper at 6:00 pm - Sunday ending at 4:00 pm
Where: Emerson College, Forest Row, East Sussex, RH18 5JX
Fee: £585 (includes teaching, accommodation and meals; concessions available)
£85 deposit. The balance of the full fee is due by March 20th 2020. Places are limited so early application is recommended.
Previous Workshops and retreats:
Beginnings - A 3-day silent residential mindfulness retreat May 2019
Mindfulness Practice Day: "Confidence” October 2018
Day-long Mindfulness Retreat: "RE-COLLECTING” JULY 2018
"EVERYDAY MINDFULNESS” February 2018
"Being Present – Coming Home” November 2017
Weaving Mindfulness into our Life - August 2017 Day Retreat
Here you will find some information about the Mindfulness courses and therapies I offer.
Please feel free to contact me by phone or email if you would like to apply for a course, make an appointment for a consultation or you would simply like more information.
stimulates and activates the person’s physical and psychological self-healing potential, bringing about a greater integration of body and mind, for dealing with depression, anxiety, loss of meaning, psychosomatic problems, etc.
is used either separately or as an integral part of Biodynamic Psychotherapy. Specifically designed massage techniques help balance and harmonize your energy.
using oils, stimulates the circulation and releases tension in the affected areas e.g. pain arising from neck and shoulder stiffness, muscular backache and tension headaches.
the subtlest level of healing, balances the body-mind energy flow. During treatment (in which you remain fully clothed) the practitioner lays her hands on areas of the body to generate healing.