Clinic and Courses in Kent and the Southeast
Mindfulness-Based Compassionate Living Course
This course is suitable for people who have done an 8-week Mindfulness course, have maintained some form of regular practice and would like to explore and deepen Mindfulness and Heartfulness more. It offers practical ways of deepening mindfulness skills with compassion.
Stress Reduction through Awareness Course
Next Group Course begins: Wednesday, 1st May 2019, 6.30 - 8.45 pm
An 8-week course to develop the ability to be more aware of one’s moment by moment experience and so helping to cope better with a wide range of physical and psychological difficulties. Regular home practice is essential, supported by CDs and workbook. Taught in small groups, one-to-one or as a distance learning course.
A 3-day silent residential mindfulness retreat
Emerson College in Forrest Row near East Grinstead, RH18 5JX
Thursday evening to Sunday afternoon, May 23rd - 26th, 2019.
Retreats are a very important way to strengthen and deepen our mindfulness meditation practice. This year we will be gently exploring BEGINNINGS, finding how our mindfulness practice can help us relate to our trepidation at beginnings and even fear of uncertainty and change in all aspects of our lives. We will explore how we can learn to link into our grounded presence, opening to each new moment with wonder, trusting our innate ability to respond spontaneously and creatively to whatever arises, staying open and allowing change to happen.
The only requirements for coming on this retreat are that you have done an 8-week mindfulness course, have been keeping up some form of practice, and can come for the entire retreat. You don’t need to have done a retreat before, though it is good if you have!
Previous quarterly one-day workshops and retreats:
Mindfulness Practice Day: "Confidence” October 2018
Day-long Mindfulness Retreat: "RE-COLLECTING” JULY 2018
"EVERYDAY MINDFULNESS” February 2018
"Being Present – Coming Home” November 2017
Weaving Mindfulness into our Life - August 2017 Day Retreat
Here you will find some information about the Mindfulness courses and therapies I offer.
Please feel free to contact me by phone or email if you would like to apply for a course, make an appointment for a consultation or you would simply like more information.
stimulates and activates the person’s physical and psychological self-healing potential, bringing about a greater integration of body and mind, for dealing with depression, anxiety, loss of meaning, psychosomatic problems, etc.
is used either separately or as an integral part of Biodynamic Psychotherapy. Specifically designed massage techniques help balance and harmonize your energy.
using oils, stimulates the circulation and releases tension in the affected areas e.g. pain arising from neck and shoulder stiffness, muscular backache and tension headaches.
the subtlest level of healing, balances the body-mind energy flow. During treatment (in which you remain fully clothed) the practitioner lays her hands on areas of the body to generate healing.