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8 Week Mindfulness Course (MBSR)

Next group course in person 10th April - 29th May 2024

Wednesdays 6.30 - 8.45 pm

8 Evenings, including an All-Day Practice on Saturday 18th May 


A follow-up class 4 weeks after completion on 26th June

Fee for the course: £250 (Concessions available, please enquire)

Mindfulness-Based Compassionate Living Course

20th September - 22nd November 2023 

In person

Wednesdays 10.30 am - 1 pm

(no class 11th October)

with a half day of silent practice held on the morning of 

Wednesday 8th November

10.30 am - 1 pm

Course Fee £270 (concessions available, please enquire.)

This course is suitable for people who have done an 8-week Mindfulness course, have maintained some form of regular practice and would like to explore and deepen Mindfulness and Heartfulness more. It offers practical ways of deepening mindfulness skills with compassion. More...

The present is the only time that any of us have to be alive – to know anything – to perceive – to learn – to act – to change – to heal. 

(Jon Kabat-Zinn)

To apply call:

01622 670587

or email:

for ​further details

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